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- A support for your wrist for when you are using the mouse.
- A telephone with no neck support to keep from leaning into the phone and straining your neck.
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- - A keyboard that is ergonomically incorrect with a design that causes you hands to constantly have to move back and forth along the entire length of the keyboard.
- - Low lighting that causes you to strain your eyes. - Sitting too long in one spot.
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- No foot support, which will allow your legs to be elevated to a proper angle. All of these culprits are easily solved by a combination of an ergonomically correct work environment and steps that you can take on your part to assure efficiency and an overall sense of general health.
Some steps that your employer can take include:
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- Providing proper office equipment.